EAT

RIGHT

SMART

Hena Nafis

Hena Nafis is a consultant nutritionist and wellness coach. She practices motivational nutrition & strongly believes in eating smart to make you healthy and happy. Her expertise lies in weight management and non-communicable diseases such as hypertension, diabetes, heart diseases, cancer along with lifestyle management and nutrigenomics. With her expertise in Public Health, she is a strong advocate for healthy policies & system changes, which can benefit society at large.

She consults with patients both offline and online, providing services to individuals globally since 2004. She specialises in consulting with patients from India & the South Asian diaspora.

As a t2 – The Telegraph columnist since 2008, she is dedicated to educating people about different nutritional requirements and the advantages of long-term healthy habits!

In 2007, she established Nutrience, a Nutrition and Lifestyle Clinic. She provides practical, personalised and smart solutions to help people navigate their unique lifestyle demands and still achieve good health. She firmly believes that you don’t have to give up on life to be healthy!

Speciality & Consultation

Nutrition

Providing nutrition and wellness solutions beyond routine Diet Charts for management of chronic diseases and general wellbeing.

Nutrigenomics

Working on precise dietary solutions based on your DNA. Can’t get better. We also do nutrigenetic testing.

Weight Loss

We develop our programmes on basis of clinical evidence, sensitivity and a range of varied factors. Not just an “any size fits all plan”.

Diabetes/Heart Disease

Nutrience offers targeted support for diabetes and heart disease with personalized nutrition and lifestyle modifications.

Corporate Wellness

Tailor made programs and workshops for improving employee-health and increasing efficiency and productivity. Clients serviced include Wipro, Saffola, Pepsi, RPG-Sanjeev Goenka Group and many more.

School Wellness

Nutrience works in collaboration with the school, conducts workshops on health awarness, frames school wellness policies , supervises setting up of fitness gyms and curate healthy menus for the school canteens.

Food Product Designing

We provide dietery advisory services for restuarants, corporate canteens and food product companies to prepare nutritious diets and food items.

Lifestyle Management

Planning your lifestyle based on your job profile and schedule instead of a impractical generic formula.

Hena Nafis does not believe in tricking people into weight loss by false claims, in fact there are no weight loss tricks, nor are there any quick fix solutions for losing weight fast. She advises you on a healthy diet chart, based on your lifestyle, metabolism and particularly, nutrigenomics.

Other Offerings By Hena Nafis

Latest Blogs

Nutrition and Lifestyle Tips from Hena Nafis

For the past 8-10 years, Hena Nafis has been my support system when it comes to maintaining a proper diet. She always understands the requirements of my movies and the type of food my body requires and guides me accordingly.
Prosenjit Chatterjee
Prosenjit ChatterjeeActor
Hena Nafis is the best nutritionist i know.her grasp on the subject is exemplary.She made me a diet chart,prescribed certain nutritional medicines and my health has improved hugely since.I continue to consult her at regular intervals and i must say that it has changed my outlook towards my body,food and medicine in general.
Bickram Ghosh
Bickram GhoshMusician
Hena Nafis always strikes me as a person who wants health to be the main focus of weight management. This has helped me a lot. This is particularly commendable because many youngsters who visit her do grapple with image issues. By explaining health goals rather than weight goals she makes us all see that size matters, but good health matters more.
Malavika BanerjeeConvenor of the Kolkata Literary Meet
After years of trying by my own to lose weight and stay fit I decided to take help of someone who has thorough knowledge and passion for the subject.Hena nafis took time to find out not only about my eating habits but also my lifestyle and health,and devised an achievable plan.After 12 weeks I feel more energized and nourished.I am losing weight while enjoying all the food I like and my sparkle is back.I can wholeheartedly recommend Hena nafis as a professional with a huge amount of knowledge but also a huge amount of practicality and understanding . Money well invested as far as I am concerned.Thank you Hena nafis.
Govind KhatoriaJeweller New York USA
Dieting is not a short term solution but a lifestyle change" - this message was inculcated in me through joining Nutrience.  From having the right food at the proper time and in adequate quantities are things which gradually became a part of life. The nutritional advice provided is meticulous yet simple for sustainable weight loss rather than for the short term.
Srijan Kanoi Student, Singapore
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