Post by: Hena Nafis in Diet Nutrtion Uncategorized
Unhealthy eating habits are characteristic of the modern sedentary lifestyle. The morning rush hours often lead to skipped breakfasts. At the same time, late-night binge-watching may contribute to unhealthy snacking, detrimental to health. Long commute hours and stressful work schedules…
Post by: Hena Nafis in Nutrtion
What are food labels? Food labels give us information about the nutritional value, both qualitative and quantitative, of the product. They are also known as nutrition facts/ information label and are required on most packaged foods in many countries. The…
Post by: Hena Nafis in Diet Nutrtion
Who’s got time? And that too for breakfast! Mornings are the most rushed time of the day, be it for young school going kids, housewives, office goers, hence most of us end up either eating too little or skip breakfast…
Post by: Hena Nafis in Child Health Vegetables
What’s the fuss over at the dining table? Vegetables! Most parents worry that their children are not eating enough or any vegetables. Consequently they force them to gulp down vegetables and meal times become stressful and unsavoury for both the…
Post by: Hena Nafis in Nutrtion
Does your nutty affair end with the winter season? But before you put your nuts into hibernation, think again. They are little nutrition powerhouses which makes them an all season healthy snack! Banishing them during summer would mean depriving your…
Post by: Hena Nafis in Nutrtion
Childhood is full of fun and frolic. But, it is a demanding period as well where one grows, develops and learns. Optimum growth and development – both physical and mental is largely dependant on proper diet and physical activity. Eating…
Post by: Hena Nafis in Covid 19 Immunity Nutrtion
The Covid 19 pandemic has thrown the world at its feet. In the absence of any treatment protocol or vaccine to save the human race from the highly contagious virus, we have turned towards our immunity, as our only hope…