Post by: Hena Nafis in Diet Nutrtion Uncategorized
Unhealthy eating habits are characteristic of the modern sedentary lifestyle. The morning rush hours often lead to skipped breakfasts. At the same time, late-night binge-watching may contribute to unhealthy snacking, detrimental to health. Long commute hours and stressful work schedules…
Post by: Hena Nafis in Diet Nutrtion
Who’s got time? And that too for breakfast! Mornings are the most rushed time of the day, be it for young school going kids, housewives, office goers, hence most of us end up either eating too little or skip breakfast…